3/14/2012

6 weeks to a flat stomach-The Results!

Well, I have some good news guys: I feel great! One year ago today I was a week away from having a baby and weighed in at 156 pounds. Today, one week before my little guy's first birthday, I weigh in at 120 pounds.


So here was the plan I made for myself on February 1st.
Six weeks ago my stomach looked like this:


Today it looks like this:



Here are my thoughts on my success:



• Hands down, the number one reason I lost that flab is because I cut back on soda. Because I stopped drinking it everyday, in the last 6 weeks I have lost 3 pounds and all of my bloating.


• Zumba is the best way to burn a large amount of calories while having fun. I love Zumba! I lose track of time and by the end of the class I can't believe it's already been an hour.


• I do Yoga at home, and I've found you don't need to do this every single day. Once or twice a week is enough to tone and uplift!


And just so you know, that "50 crunches every night" lasted maybe a week. Sooo...that wasn't part of my routine.


Here I am in my first size 2 jeans since having my baby just under a year ago. I worked hard to get here, and I feel great!


And trust me guys, if I can do it, anybody can do it! Making a six week plan was a great way to make myself better aware of what I was doing. Click here for some more ideas of habits that keep you healthy.

1 comment:

  1. I can't believe it's already been six weeks. You look so great! I'm proud of you. I love zumba too. I wish I did it more often. I need to get a dvd so I can do it at home.

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